One-page appointment summary

Put your top concerns, period changes, medicines and questions on one page. Type here and print, or print it blank and write by hand.

This tool runs in your browser. Nothing you choose or type is saved, sent or tracked. Print it, or choose “Save as PDF” in the print dialog, before you close the page.

Not sure what to include? Read how to prepare for a perimenopause appointment.

From paper to Peri

If you track in Peri, Premium creates a PDF report from your logs to bring alongside this page. See what it contains.

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Track it in Peri

Symptoms, periods and HRT in one daily check-in. Free to start, no account needed.

iPhone (iOS 17 or later) and Android 8.0 or later.