PeriPerimenopause tracking guides
Practical guides to recording what’s happening, so it’s easier to talk about. Each one links to the NHS, NICE or ACOG pages it draws on.
Keep a symptom diary
What to record each day, a simple 1 to 5 scale and how long to track.
Read the guideTrack period changes
How to log irregular or heavier periods, and which bleeding should be checked.
Read the guideKeep an HRT log
What to record about your treatment, each dose and your symptoms. Recording only.
Read the guidePrepare for an appointment
What to bring, health history you may be asked about and questions to ask.
Read the guidePrintables and samples
Prefer paper? Print a symptom diary, an HRT log or an appointment summary, or see a sample filled diary.
These guides are general information written by the Peri team from the linked sources. They have not been reviewed by a clinician and are not a substitute for medical advice.
