Printable HRT log

Record your treatment details once, then each dose, missed dose, patch or application site, bleeding and side effects. It’s a record for your review appointment, not dosing advice.

This tool runs in your browser. Nothing you choose or type is saved, sent or tracked. Print it, or choose “Save as PDF” in the print dialog, before you close the page.

Use the dose, schedule and application sites from your prescription and patient leaflet. Ask your prescriber or pharmacist before changing anything.

What to write and why it matters at your 3-month review: how to keep an HRT log.

From paper to Peri

In Peri you add the treatment once, then tap to log each dose or missed dose and the patch site, with optional dose reminders. The free plan includes one medication.

Peri app icon

Track it in Peri

Symptoms, periods and HRT in one daily check-in. Free to start, no account needed.

iPhone (iOS 17 or later) and Android 8.0 or later.